I invite you to schedule a session with me, whether it is an initial consultation, an Intake session, or an ongoing session. A few notes about the types of sessions:

• Consultation: A typical consultation is 20-30 mins in length, either over the phone or via video. It allows us to ask questions, get to know each other, and see if this would be a good fit for you. We will then discuss logistics to see if schedule preferences align. There is no pressure to decide during this time. I encourage everyone to have as many consultations with various providers as I want to ensure you are making the best decision for your unique journey.

• Intake Session: This will be our first session, a bit longer, I block off a full hour. We will go over some basic information, background, history, health, family, etc.

• Psychotherapy: These are the Ongoing either week-to-week, bi-weekly, or as-needed sessions we have following our first intake meeting.

**If you need a time that is not listed on my availability, please do not hesitate to reach out via email or text, let’s find something that works.